fear of change

When has fear kept you stuck in a rut? At a fork in the road in your career? When your business stagnates in a bad economy? In a dead end situation that others tell you to leave?

As a coach, I hear clients describe their ruts. Fear has them stuck like gum on a shoe. Meanwhile one single step can remove the gum and get them moving.


Don't Let Fear Be the Gum on Your Shoe Image by:Mahalie



When you want success, know you must change yet feel stuck, don’t let fear be the gum on your shoe.

Break free by finding people who have been through something similar — who no longer have gum on their shoes of course — who will share the steps that got the gum off their shoes!

It sounds obvious and here’s the logic.


  1. Fear of taking a step is lessened by learning from those who have survived the step.
  2. Fear of the unknown is countered by those who now know the unknown.
  3. Fear of acting oddly during the change turns to knowing smiles when you hear how they felt and behaved.
  4. Fear of being wrong crumbles under the evidence of their experience.
  5. Fear of being alone on the journey is eliminated when you travel it through their success.



Well established support groups and their members thrive on these principles. Still many people have issues not defined by any established support group.

Fear not. Online chatters, social media friends, bloggers, authors, and professional coaches all have life experiences to share.

My graphics designer, Kimb Tiboni, has chronicled her Illogical Success with personal insight and real life experiences. I have overcome business hurdles and gained inspiration through friends, coaches, and Twitter chats.


Take one step now and leave your story in the comments section below:

    One rut you broke out of and how you did it and/or
    One rut you want to break out of and two answers you seek.



You want success? Don’t let fear be the gum on your shoe! Reach out and step forward in your life, career, and business.


What stops people from reaching out — when it’s so obvious that it is key to success?

From my professional experience to your success,
Kate Nasser, The People-Skills Coach™


©2011 Kate Nasser, CAS, Inc. Somerville, NJ. If you want to re-post or republish this post, please email info@katenasser.com. Thank you for respecting intellectual capital.


Kate Nasser, The People-Skills Coach™, delivers coaching, consulting, training, and keynotes on customer service, teamwork, and leading change. She turns interaction obstacles into interpersonal success. See this site for workshop outlines, keynote footage, and customer results.

Leaders, are you conflicted when your best performer is change resistant? As I highlight a change resistor to leaders who engage my consulting and training, many have said to me “but this person is our best performer!”


Behind that short reply from leaders is great risk to the success that lies ahead. Because of this, I ask leaders, can a change resistor get you to Oz? No and neither can denial.

Leaders, Can a Change Resistor Get You to Oz? Image by: Adam N. Ward

Leading to Oz

  1. Leaders, your shock and disappointment are normal. Your denial, deadly. Any employee can be a change resistor. Occupational performance does not guarantee change-ability.

  2. Be ready for a show down in the evil forest. Some top performers believe they are indispensable and can resist the change. Before initiating significant change, know what internal and external resources you have to keep everything moving ahead. It also helps the resistors see they are not indispensable.

  3. Replace your fear of performance loss with courage and belief in your vision. Most team members will buy into and even contribute to organizational change if they see that it is not debatable and understand what the vision means for them.

  4. Redefine performance to include change-ability. Long term success means adapting to change. Discuss this with your team members and let them know that their skill is valuable if they apply it to a changing vision.

  5. Top performers and high achievers sometimes want an extremely clear picture of the change before they buy into it because they want to be seen as a high achiever throughout the process. That is not always available. Other high achievers trust in their ability to succeed even in ambiguity.

    Let everyone know that you trust in their ability and know their will be ups and downs throughout the change. Commitment and focus is the key — not perfection.


What other factors contribute to a top performer resisting change instead of helping to lead change?

From my experience to your success,
Kate Nasser, The People-Skills Coach

©2011 Kate Nasser, CAS, Inc. Somerville, NJ. If you want to re-post or republish this post, please email info@katenasser.com. Thank you for respecting intellectual capital.


Kate Nasser, The People-Skills Coach, delivers consulting, training, DVDs, and keynotes that turn interaction obstacles into business success especially in tough times. See this site for workshops outlines and customer results. Lead change with vision, courage, and communication.

Are you slow to change even when things are bad?  Thriving in change is not as complicated as you think. Those who thrive in change act on one belief: scale down to step up.

Thriving in Change - Step Up Image by:KevinH

Scale Down to Step Up

  1. Abandon absolutes of your thoughts and make space for new ideas.  I always saw myself as a speaker and not a writer.  I now do both.
  2. Move constant complainers off the team to boost morale and productivity of committed workers. The re-energized team will produce better results.
  3. Reduce false hope that things will change and increase actions to make things change. Take small steps forward. You lessen fear of mistakes and build self empowerment.
  4. Eliminate relationships that focus on your weaknesses and step up to supportive connections. I walked away from a 15 year friendship when  I admitted that she was a wart on the spirit of life.
  5. Give up comforts that keep you in the present and adopt new comforts that move you forward. I scaled down cable TV. I found all types of fun online learning and discovered more time for interesting new friends and Latin dancing.

Thriving in Change. Throw off the old myth: better the devil you know.  Habit makes the current pain seem easier for now.  But thought-filled action brings new found possibilities and a new found confidence.

Best wishes for your future and I am here as your GPS and catalytic force.
Kate Nasser

The People-Skills Coach


Kate Nasser, The People-Skills Coach, inspires action for leading change, improving teamwork and customer service, and bridging the gaps of diversity.

Fun Facts to Find Comfort with Change

Much of my work in speaking, consulting, and training produces growth and change.  In April, I will speak at the International Help Desk 2009 Conference on the topic Leading Change and Neutralizing Resistance in Customer Service & Help Desks.   It is always a hot topic because so many humans have difficulty dealing with change.  Most see it as a loss.  In a future article on this blog, I will address this topic more seriously. 

 

On this grey winter day, I would rather share fun facts to find comfort with change.  I hope you enjoy.

 

(You are welcome to share the content of this blog with your colleagues and friends, with other blogs, and in other articles.  I ask only that you credit me as the source with this URL: www.smartpeopleskills.com).

 

Change is going on at this very moment.  Even if you experience change as a loss, you don’t stress out over it when you aren’t aware of the loss. 

1.       “Humans shed about 600,000 particles of skin every hour. That works out to about 1.5 pounds each year, so the average person will lose around 105 pounds of skin by age 70.“ Source:http://health.howstuffworks.com/16-unusual-facts-about-the-human-body2.htm

You don’t shed tears over shedding your skin do you?  No.  Although I would  like to know where all those skin particles go.

2.       ­“Did you know that you get a new stomach lining every three to four days? If you didn’t, the strong acids your stomach uses to digest food would also digest your stomach.” Source:http://health.howstuffworks.com/16-unusual-facts-about-the-human-body2.htm

After reading this, would you resist the change and try to keep your old stomach lining?

3.       ­You may not want to swim in your spit, but if you saved it all up, you could.  In a lifetime, the average person produces about 25,000 quarts of saliva — enough to fill two swimming pools!” Source:http://health.howstuffworks.com/16-unusual-facts-about-the-human-body2.htm

I’ll pass on saving up saliva.  Thanks.

There are positive changes that stress people out as well.

1.       Starting a new fantastic job

2.       Getting married

3.       Buying a house/relocating

4.       Becoming a parent


In these situations, you are aware of the change and often not aware of the loss.  So ironically, people frequently say: “Why am I unhappy?  I’m supposed to be overjoyed!”  If you were unhappy in your job or were unemployed, a new fantastic job should mean happiness.  Yet in the process of learning the new job, you face temporary dips in productivity, in feeling expert, and in confidence.  These momentary losses create stress. 

 

Of course, it wouldn’t be an article on change without quoting the axiom: People fear the unknown.  Really?  Try this silly little exercise.  Close your eyes and imagine all the things in life you don’t know.  Do you feel afraid?  Probably not.  In fact, some people find the unknown to be exciting. 

 

What many people fear is the unknown outcome of a change.  Will I succeed in this higher level job? Will I lead this new organization well after all the layoffs?   Will I find people I like when I relocate?  Will I be able to make the mortgage payments?  Will it resell at a profit?

 

Change the words and conquer the fear.  Years back I made the decision to leave my corporate job, by choice, and start my own business.  Happy time, right?  Yes until the full reality stared me in the face.  All the “will I” fears noted above crept into my brain.  I then switched the words from will I to what and how.  What do I need to do?  What workshops will organizations buy more frequently?  How will I differentiate my services?  What is the biggest success I can picture?  How far can I go?  What and how created action that transformed the fear of the unknown outcome into actual outcomes and success.

 

Whether you are leading a change, swept up in a change, or choosing a change, action is as essential to your success as  the air you breathe is to your survival.  If however you get stuck in fear, I recommend two powerful classic books to move you to action: Transitions by William Bridges and The Greatest Salesman in the World by Og Mandino. 

 

What else helps you feel comfortable with change?  Please share your comments in the field below.

 

Visit this blog again for much more on thriving in change. Subscribe to the RSS feed to receive action alerts!

 

Kate Nasser, The People-Skills Coach

Speaking and Training on Customer Service, Teamwork, Thriving in Change

908.595.1515 (USA)

Thanks for 20 years and counting …

MA Organizational Psychology

Continuous Learner